Ace Soccer
Home
Upper Body
Neck
>
Longus colli
Scalenes
Splenius cervicisi and capitis
Sternocleidomastoid
Shoulders
>
Deltoid
Supraspinatus
Infraspinatus/ Teres Minor
Coracobrachialis
Teres Major, Pectoralis Major
Serratus Anterior/ Pectoralis Minor
Upper Trapezius/ Levator Scapulae
Medial Trapezius/ Rhomboids
Latissimus Dorsi
Lower Trapezius
Subscapularis
Proximal arm
>
Triceps Brachii/ Anconeus
Biceps Brachii
Brachioradialis
Brachialis
Distal Arm
>
Abductor Pollicis Longus
Supinator
Pronator Teres, Pronator Quadratus
Wrist and Digit Flexors
Wrist and Digit Extensor's
Core
Anterior
>
Rectus Abdominis
Internal Oblique
External Oblique
Transversus Abdominis
Posterior
>
Quadratus Lumborum
Erector Spinae
Lower body
Proximal Leg
>
Iliopsoas
Pectineus
Deep 6 Lateral Rotators
Gluteus Maximus
Gluteus Medius, Minimus and TFL
Sartorlus
Adductor
Rectus Femoris
Vastus Intermedius, Medialis and Lateralis
Biceps Femoris LH AND SH
Semitendinosis and Semimembranosis
Distal Leg
>
Popliteus
Gastrocnemius and Soleus
Plantar Flexion
Dorsal Flexion
About
Home
Upper Body
Neck
>
Longus colli
Scalenes
Splenius cervicisi and capitis
Sternocleidomastoid
Shoulders
>
Deltoid
Supraspinatus
Infraspinatus/ Teres Minor
Coracobrachialis
Teres Major, Pectoralis Major
Serratus Anterior/ Pectoralis Minor
Upper Trapezius/ Levator Scapulae
Medial Trapezius/ Rhomboids
Latissimus Dorsi
Lower Trapezius
Subscapularis
Proximal arm
>
Triceps Brachii/ Anconeus
Biceps Brachii
Brachioradialis
Brachialis
Distal Arm
>
Abductor Pollicis Longus
Supinator
Pronator Teres, Pronator Quadratus
Wrist and Digit Flexors
Wrist and Digit Extensor's
Core
Anterior
>
Rectus Abdominis
Internal Oblique
External Oblique
Transversus Abdominis
Posterior
>
Quadratus Lumborum
Erector Spinae
Lower body
Proximal Leg
>
Iliopsoas
Pectineus
Deep 6 Lateral Rotators
Gluteus Maximus
Gluteus Medius, Minimus and TFL
Sartorlus
Adductor
Rectus Femoris
Vastus Intermedius, Medialis and Lateralis
Biceps Femoris LH AND SH
Semitendinosis and Semimembranosis
Distal Leg
>
Popliteus
Gastrocnemius and Soleus
Plantar Flexion
Dorsal Flexion
About